After a hard day at work, your body starts to hurt. You wouldn’t be the only one; learn more about the ongoing AFFF litigation.
Even if you work in an office all day, you risk developing aches and pains. If you choose not to address these issues, they may snowball into more significant complications.
Here are some red flags you should keep an eye out for:
1. You complain that your feet hurt all the time.
Plantar fasciitis is one possibility; this condition can affect older adults who stand for long periods during the day, as well as people who put additional stress on particular ligaments in the heel.
It is likely that your daily schedule requires you to spend too much time walking around. Stretch out your muscles and remember to take care of your feet because they are the only ones you will have for the rest of your life.
Consider trying some stretches for plantar fasciitis, changing your shoes (those heels are the worst! ), and rethinking how you spend the most of the day on your feet and whether you stand or sit.
2. Your back is giving you pain.
Ergonomics are not just for nerds! Your seating arrangement at your workstation should not give the impression that a question mark is written on your back. You need to ensure that your head, neck, and back are in the correct positions in order to avoid developing poor posture. This may be accomplished by taking the time to correctly set up an ergonomic workspace.
In point of fact, your chronic back pain could end up costing you both time and money in the form of long-term medical expenses; hence, your employer ought to be concerned about you working in the appropriate position. The Mayo Clinic has compiled a list of useful pointers that should help you organize your workstation effectively.
3. Your eyes are getting worse.
Headaches and visual problems are no laughing matter. Those of us who look at screens for long periods of time may be at risk for developing a condition known as computer vision syndrome.
You should try to vary the length and direction of your glances by following the 20-20-20 rule. This rule states that you should take a break every 20 minutes and gaze at least 20 feet away from your computer screen for 20 seconds. This helps to relieve strain on the eyes and also gives you a chance to catch your breath.
4. Your lower legs are in pain.
You may discover that you are sitting for longer periods of time due to the fact that your job requires you to attend meetings, work at a desk, or travel by vehicle or airplane. You have recently been aware of a sudden swelling in both of your legs, along with pain, discoloration of the skin, and a warm sensation in your leg. Deep Vein Thrombosis, often known as DVT, could be the cause of this serious medical condition.
Although it is not very frequent, it is possible to develop deep vein thrombosis (blood clots) as a result of sitting for an extended period of time.
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