How to Start Taking Better Care of your Mental Health | VitalyTennant.com | VT Content #188

How to Start Taking Better Care of your Mental Health

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Do you feel as though your mental health isn’t quite as good as it could be? If so then now is the time for you to start helping yourself. If you follow this guide then you should find that you are able to boost your mental wellbeing with ease.

How to Start Taking Better Care of your Mental Health | VitalyTennant.com | VT Content #188.1
Try and Relax

Try and think about all of the things that might help you to relax. If there is something that could help you then try it. It may be that you try to have a bath or even a shower. Going on a walk or putting on some music might also be a good idea. If you find it hard to switch off then there are things you can try, like meditation, but you may have to download an app to talk you through if you have never done it before as it can be hard to get yourself into the right mindset with it.

Focus on Right Now

Paying attention to the current moment is always a good idea. This is called mindfulness. You can use meditation or even breathing exercises if you want. You can also practice mindfulness by paying more attention to the things that you are doing in the day, for example washing up or even eating. It has been shown time and time again that by focusing on the present, you can become more aware of your thoughts and your feelings. You don’t have to worry about being overwhelmed by your feelings as it becomes easier for you to manage them.

Self-Care Kits

It may be a good idea for you to make a self-care kit too. This is a great way for you to help yourself out when you are struggling. A self-care kit should be filled with all of the things that bring you comfort and it should also help you to relax. You can include one of your favorite books and you can also include a stress ball, some nice slippers and a fidget toy. These are all great if you want to manage difficult situations more, so try and keep that in mind if you can.

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Take Care Online

There is a lot of information on the internet about your well-being in general. You may find that you are spending more time online than you should and sometimes it can help to take a break. If you want to help yourself, then one thing you can do is look up how to get a good work-life balance. At the same time though, you do want to make sure that you are not spending too much time online. If you do then you may find that you end up struggling more than you need to when all of this could be avoided.

Join a Group

If you can, take the time to join a group. Learning a new skill can be enjoyable and it can also be a boost to your confidence. If you can find out what groups are in your local area then this will benefit you quite a lot. You may also find that you can enquire about what is going on by visiting your local community center. They will give you the chance to connect with other people in the local area who may be as stressed as you are, so keep that in mind. If you want something that is going to benefit your job prospects then you can always try and look into CPR certification.

Be Creative

You may find it helpful to try and do something creative. Drawing is great but at the same time, you can also explore things like taking photos or even baking. Things like this can help you to work through difficult thoughts and feelings. It may also help you to understand yourself more or even express things in a different way. Being creative can also help you to feel calmer or more rewarded for the things that you do. Any sort of craft or even activity is often the best way for you to focus your mind so you can stop concentrating on pessimistic thoughts. You may also find that it is rewarding to try and produce something, even though sometimes it might not work as you intended. If you can keep things like this in mind then it will help you out a lot, so try and give that some thought if you can.

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Spend Time in Nature

Spending time in nature is often the best way for you to improve your mood. You may also find that it is the best way for you to drastically reduce feelings of stress and even anxiety. You can find more information on how to nurture your mental health online, so try and keep that in mind. If you do not feel as though you are able to go out in nature as much as you’d like then one thing you can do is try and bring nature indoors. This can give you all of the benefits of nature without you having to go to the public park or even a garden. You can try and listen to bird songs or you can look at pictures of animals. If you want to improve your mental health then another thing you can do is buy some flowers as well as some potted plants and seeds. This is the best way for you to get the support you need, so keep that in mind.

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Connect with Someone who you Can Trust

Opening up to someone is often the best way for you to feel both heard and supported. It could be a friend, or it could be a partner or a family member. You might also want to call a helpline or seek support from a listening service. If you can do this then you will soon find that it becomes easier for you to seek the kind of support you need, so you need to try and keep that in mind if you can. 

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Try Peer Support

If you are finding things especially difficult then sometimes it may help to talk to people who have similar thoughts or feelings. This could be face-to-face at a support group or it could even be through an online community. If you can, try and find ways to make a difference. Doing things for others is often a great way for you to have a optimistic impact on your well-being. You can find a cause that is important to you and then find ways to try and give back. Signing petitions and even donating to charity shops and food banks is great too. You can show your support on social media if you are not able to do this. Sometimes simple things like making someone a brew can be a great help, or even posting a nice comment. If you can do this then you will soon find that you are able to make someone else’s day. Another thing you can do is try and do a random act of kindness for someone who you know, or even a complete stranger. Hold the door open for someone or even say a compliment. Things like this are great if you want to make a major difference. 

Volunteer

Using your time to help others is one way to ensure that you give them a sense of purpose. It also helps you to boost your self-esteem too. You can find out more about volunteering online and when you do explore things like this, you may find that you can boost your mental health.